When you discover that someone around you is dealing with suicidal urges you can’t take many of the things you’re accustomed to for granted anymore. We generally want to do what we can to let people deal with their problems on their own but when the spectre of suicide arises we have to consider what we can do to prevent a worst case scenario. When you think to yourself “my girlfriend needs support” you have to start planning out what you can do to help them. There’s only so much you can do to help those who are suffering with mental health issues but the right preparations can go a long ways towards keeping them safe and going to a trained mental health professional.
One of the best things you can do is get professional help. You probably professional and even if you are you may be too close to the individual in question to properly treat them. If you find yourself saying “my boyfriend needs counselling” you should do what you can to get them in counselling Camberwell. Raise the issue naturally, tell them how much it would mean to them, pay for their treatments, yourself, do what you can. If you’re not sure what to do exactly feel free to talk to the professional in question and see what their professional opinion is.
Get rid of anything that may be used for suicide. While the truly committed will find a way to use all sorts of things to commit suicide most people are more likely to kill themselves when they have access to truly deadly means. Think weapons, drugs that they could overdose on, etc. Sometimes prescription drugs are necessary for surviving or coping with suicidal thoughts but if they pose a risk consider locking them up and carefully giving the person no more than their allotted amount.
Find out who you are going to call if things go wrong. Remember that many people survive suicide attempts every year, nothing is over until the doctor comes to a conclusion. You need to have the right numbers on hand if your thoughts go from “my husband is depressed” to “my husband is going to kill himself.” If they are undergoing professional treatment get ahold of the number of their doctor or therapist. It’s also important to find out how to get ahold of the hospital and police in your area. The police may be necessary if the suicidal individual becomes a danger to themselves or others.
One of the best things you can offer a suicidal person is encouragement. Understand that they have become their own worst enemy. You need to help them see the bright side of life that they may not find on their own. One of the best things you can do is get them out and about, eating healthy and exercising. The health of our bodies has a big impact on the health of our mind but the clinically depressed often feel like it isn’t worth it to even leave the house. You shouldn’t try to push them too hard but by offering gentle encouragement you can at least introduce some positivity into their life.